Eating Guavas In Monsoon
Guavas are a great food to eat during the monsoon season for a number of reasons, the main one being that you should strengthen your immune system to prevent seasonal infections and stay well. In addition to being a tasty fruit, guavas are rich in nutrients and have other health advantages, particularly in the monsoon season.
Boosts Immunity
Guavas are an excellent fruit to eat during the monsoon season when the danger of many illnesses and infections is higher since they are high in vitamin C, which supports immune system stimulation and infection prevention.
Antibacterial Properties
In addition, the fruit has antimicrobial qualities that may aid in the fight against bacterial infections, which are prevalent in the monsoon season due to tainted food and water.
Rich In Antioxidants
Antioxidants like vitamin C and E, which are abundant in guavas, shield the body from oxidative stress and damage from free radicals. It can sustain your well-being and vitality during the monsoon.
Aids Digestion
Fibre and water content in guavas might help control bowel movements, avoid constipation, and lessen symptoms of irritable bowel syndrome (IBS), which can worsen during the monsoon season.
Inflammation Reduction
Guavas also include anti-inflammatory substances including “quercetin” and vitamin C, which can help lessen inflammation and the symptoms of various allergies, asthma, and arthritis that aggravate during the rainy season.
Eye Health
Due to their high vitamin A content, which is necessary for good vision, guavas are excellent for your eyes. Because of the increased humidity and pollutants during the monsoon, it can help prevent eye infections and irritation.
Natural Diuretic
As a natural diuretic, guavas can aid in the removal of waste products and extra fluid from the body, lowering the risk of waterborne illnesses like cholera, typhoid, and dysentery—all of which are common during the monsoon.
