Eating almonds every morning has been shown in a recent British Journal of Nutrition study to dramatically improve heart health by lowering bad cholesterol, or LDL, and raising good cholesterol, or HDL.
Nutrients including vitamin E, riboflavin, and L-carnitine, which are also associated with better brain function, are abundant in almonds.
Why should you eat three almonds?
According to experts, consuming three roughly forty-three-gram almonds in the morning on an empty stomach is the ideal number to consume in order for the nutrients to start working right away.
Benefits of three almonds in the morning
Almonds are rich in antioxidants and packed with phytic acid, which boosts immune levels in the body.
Reduce oxidative stress
Antioxidants guard against oxidative stress, which breaks down chemical components in your cells and is linked to ageing, inflammation, and serious illnesses including cancer. The dark layer of their skin has a considerable concentration of these potent antioxidants.
Reduce blood sugar levels
Almonds are an excellent option for those with diabetes since they are low in carbohydrates and high in fibre, protein, and healthy fats. Almonds also benefit from having a remarkably high magnesium content, which aids in blood sugar regulation.
A sufficient intake of magnesium lowers the risk of magnesium insufficiency in type 2 diabetics and enhances blood sugar regulation. It has also been demonstrated that magnesium lowers insulin resistance in both diabetics and non-diabetics.
Low cholesterol levels
Three almonds eaten in the morning lower blood levels of high-density lipoprotein (LDL), a known risk factor for dangerous heart conditions. Experts found that eating 42 grammes of almonds a day reduced LDL cholesterol by 5.3 mg/dL while keeping excellent cholesterol levels.
Reduces hunger
Because almonds are high in protein and fibre, you’ll feel fuller for longer and be less likely to overeat. Studies have shown that eating 43 grammes of almonds a day greatly decreased appetite and the need to eat.
Strengthen bones
You may keep an active lifestyle by consuming three almonds a day, which can help you maintain strong bones. Packed full of potassium and protein, almonds help to strengthen bones and delay the onset of arthritis.
Improve hair health
Nutrient-rich almonds can stimulate hair follicles, encourage healthy hair development, and greatly improve the condition of your hair. Strong antioxidant vitamin E can help shield hair follicles from harm. In addition, fatty acids like omega-3 and 6 feed the scalp and encourage healthy hair development. Another crucial nutrient that strengthens and smoothes out brittle, feeble hair is biotin.
Improves digestive health
Packed with fibre, prebiotics, and butyrate, almonds promote regularity and healthy digestion. Prebiotics, such as these nuts, support the good bacteria in your digestive system. This can support a robust and balanced gut biome, which can aid in digestion and disease prevention.
