It can be tempting to reach for heavy, comforting foods during the monsoon season, but doing so could eventually hinder your efforts to lose weight. But the rainy season also offers an abundance of nutrient-dense, fresh produce that can help you achieve your fitness and health objectives.
5 Seasonal Foods to Lose Weight in Monsoon
Drumsticks: The pods of the Moringa oleifera tree, commonly referred to as moringa, are used as a vegetable in many South Asian cuisines. These unusual long green pods are low in calories and high in fibre, vitamins, minerals, and protein, among other important nutrients. Especially high in vitamin C, an antioxidant, drumsticks can strengthen immunity during the monsoon season. Furthermore, some studies indicate that by altering fat metabolism, the phytochemicals in moringa may have anti-obesity benefits. For a nutrient-dense, weight-loss-friendly addition, consider adding drumsticks to stir-fries, curries, or even smoothies.
Bottle Gourds: Often referred to as “lauki,” bottle gourds are a useful monsoon vegetable that may complement any diet plan. These long, light green gourds are very low in calories but high in fibre, which encourages regular bowel motions and feelings of fullness. Additionally, cucurbitacins, which are substances found in bottle gourds, may have the ability to burn fat.
The jackfruit: although sometimes mistaken for a fruit, is actually a big tropical tree fruit that bears fruit only in the wet season. Because unripe green jackfruit is strong in fibre and complex carbs and low in calories, it is very advantageous for weight loss. These characteristics have the potential to stabilise blood sugar levels and prolong feelings of fullness. Additionally, pectin, a special kind of soluble fibre found in jackfruit, has been demonstrated to promote a healthy metabolism and digestive system.
Bitter Gourd: Often known as “karela,” bitter gourd is a controversial yet incredibly nutrient-dense vegetable that is at its best in the monsoon season. Bitter gourds have an astounding assortment of weight loss-friendly characteristics that make them worth including in your diet, even though the bitter flavour may take some getting used to. They are rich in fibre, low in calories, and contain substances like vicine and charantin that may help control blood sugar levels and promote fat burning.
Zucchini: This adaptable green squash is a weight-loss superfood of the monsoon season. With only 3.1g of carbohydrates per cup, zucchini is incredibly low in carbohydrates yet high in fibre, vitamins, and minerals. It is also quite filling due to its crunchy texture and high water content.
