Your body’s arteries are vital organs that carry oxygen-rich blood throughout your body and support general health. a structure that resembles a tube that distributes oxygen-rich, pure blood to various body areas. On the other hand, a condition called atherosclerosis may cause your arteries to have less blood flow.
Plaque accumulation can cause the arteries to block, and there is no miracle cure. Modifications in lifestyle can enhance heart health by halting further deposits and accumulation. Surgery or other medical treatments could occasionally be necessary to remove the obstructions.
7 Vitamins to Keep Your Arteries Clean
Maintaining good cardiovascular health requires keeping your arteries clear.
1. Vitamin C
a potent antioxidant that aids in preventing bad cholesterol from oxidising, which is a major cause of plaque development. In addition, vitamin C promotes the synthesis of collagen, which is necessary for the upkeep of healthy blood vessels.
2. Vitamin E
Vitamin E aids in preventing cholesterol from oxidising, which can lead to plaque accumulation. enhancing blood flow and avoiding clots in the blood.
3. Vitamin D
Vitamin D lowers inflammation and controls blood pressure, two factors that lead to atherosclerosis, a stage of blocked arteries. According to a number of studies, having enough vitamin D is linked to improved cardiovascular health.
4. Vitamin K2
In order to keep arteries flexible and prevent blockages, vitamin K2 aids in directing calcium to the bones. The vitamin is essential for avoiding artery-clogging calcium buildup.
5. Vitamin B6
Vitamin B6 increases the formation of plaque, decreases blood homocysteine levels, and protects the lining of the arteries from injury. Maintaining a lower homocysteine level is essential for having healthy arteries.
6. Vitamin B12
Vitamin B12, like vitamin B6, also lowers homocysteine levels. A sufficient intake of vitamin B 12 may lower the risk of arterial damage and promote cardiovascular health.
7. Vitamin B3 (Niacin)
Vitamin D3, sometimes referred to as niacin, lowers triglycerides and bad cholesterol while raising levels of good cholesterol. Additionally, vitamin D3 lessens inflammation and enhances blood vessel function.
How are arteries different from veins? What else you should know
Arteries have robust, muscular walls that are made to tolerate high blood pressure, and they transport oxygen-rich blood from the heart to the body. Without valves, arteries depend on pressure to sustain one-way blood flow. In contrast, once bodily tissue removes oxygen from veins, blood returned to the heart with less oxygen is found in them.
