Getting enough sleep is essential for maintaining good health and feeling rested during the day. Even though your body is at rest when you sleep, it continues to support your physical and mental health. Sleep helps kids, especially teenagers, grow as well. For those who believe that getting adequate sleep Read more…
World Mental Health Day in 2022: Here are some everyday lifestyle adjustments based on yoga and ayurveda that can raise our happiness levels and reduce stress. The spotlight is once again on mental health, one of the most neglected facets of our daily lives, in anticipation of World Mental Health Read more…
‘Focus’ is the key for any entrepreneur, whether experienced or naive, as it helps in making the right decision at the right time. It is not possible for a businessman to avail the right opportunity, if he’s surrounded by stress, complacency and indecision. This is where Yoga has come up Read more…