Extended sun exposure in the summer months can cause skin issues like inflammation, sunburn, and accelerated ageing, which is why a regular skincare routine is necessary. Wearing protective clothes, applying sunscreen, and staying hydrated are all important preventive steps. Fruits and vegetables: The body’s internal chemistry is significantly more important Read more…
Your eyes also require protection from the summer sun’s rays, in addition to your skin. If you don’t wear protection against the UV radiation, your eyes could suffer major damage. But don’t worry, you can protect and maintain the health of your eyes throughout the summer by adhering to a Read more…
Electrolyte Drinks for Dehydration: For most of us, dehydration is a regular side effect of prolonged heat. It usually happens when your body loses more fluid than it takes in, leaving it with insufficient water and other fluids to do daily tasks. Drinking fluids high in electrolytes and vital nutrients Read more…
Summertime Fat-Burning Workout: We definitely feel less motivated than ever to work out in the hot heat. Going to the gym to work out is becoming more and more difficult due to the rising temperatures and heat waves. However, one should never let the weather force them to alter their Read more…