Health
How does the way of preparing protein affect its digestion and absorption? According to Amir Hossein Manzouri, sports physiologist and international fitness trainer
The digestion and absorption rates of amino acids are crucial factors for determining the quality of protein foods. Milk contains both proteins of Whey and casein micellar that are easy and delayed digested, respectively. However, casein micellar can transfer into caseins which are easier to be solved and then digested Read more…