Food and skin have a complex and intricate relationship. Foods high in nutrients, such as fruits, vegetables, nuts, and seeds, offer vital vitamins, antioxidants, and fatty acids that promote the health of the skin. These nutrients support collagen synthesis, shield the skin from oxidative damage, and preserve skin suppleness. Omega-3 Read more…
Extended sun exposure in the summer months can cause skin issues like inflammation, sunburn, and accelerated ageing, which is why a regular skincare routine is necessary. Wearing protective clothes, applying sunscreen, and staying hydrated are all important preventive steps. Fruits and vegetables: The body’s internal chemistry is significantly more important Read more…
Chia seeds Chia seeds are an incredible powerhouse of nutrients, minerals, and antioxidants, and the finest source of protein, Vitamin E, B1, B2, and B3. They are also a fantastic source of Omega 3 fatty acids, which help to prevent wrinkles, postpone the ageing process, and lessen acne scars. Chia Read more…