Did you know that one of the healthiest ways to improve your health without requiring strenuous exercise is to replace your usual atta with sweet potato flour? Naturally high in fibre, vitamins, and minerals, sweet potato flour is particularly rich in vitamin A, which promotes healthy skin, a robust immune Read more…
1. Boosts hydration Because chia seeds are hydrophilic, they perform well in wet conditions. They can absorb up to ten times their weight in water when soaked, turning the water into a gel-like material. This can help you drink more fluids each day, particularly if you have trouble getting enough Read more…
meals High in Protein: Including meals higher in essential nutrients, such as vitamins, minerals, fibre, iron, and protein in particular, can be highly beneficial for weight loss. A variety of plant-based foods can provide you with the daily need of protein that your body requires. Apart from aiding in the Read more…