Health
Top 5 High-fiber Cereals for Gut Health That are Superfoods for Breakfast
It need both kinds of fibre to keep the intestines healthy. They encourage regular bowel movements, guard against constipation, and nourish the gut’s good flora. Short-chain fatty acids, which are produced by these bacteria, have been demonstrated to lower inflammation and maintain the integrity of the intestinal barrier. Selecting cereals Read more…