After eating meals, especially large ones, many people suffer from bloating, pain, and digestive problems. For relief, people frequently resort to medicine. However, this discomfort can be reduced by include particular nutrients in one’s diet. Digestion enzymes found in some foods aid in the breakdown of food molecules, improving absorption Read more…
An Apple Watch recently played a critical role in saving an elderly woman’s life by detecting an abnormal heartbeat, which led to urgent medical care. Known for its advanced health-monitoring features beyond just tracking steps, sleep, and blood oxygen levels, the Apple Watch’s ECG (electrocardiogram) capability flagged a condition called Read more…
Your body’s arteries are vital organs that carry oxygen-rich blood throughout your body and support general health. a structure that resembles a tube that distributes oxygen-rich, pure blood to various body areas. On the other hand, a condition called atherosclerosis may cause your arteries to have less blood flow. Plaque Read more…
Our diet’s use of oils has a big impact on keeping our bodies healthy overall, especially our brains. Essential fatty acids—especially omega-3 and omega-6—are critical for maintaining mood stability, guarding against neurodegenerative disorders, and supporting cognitive function. Extra virgin olive oil: It is well known for having a high monounsaturated Read more…
It has become intolerable to leave houses throughout the day in several regions of the country due to the intense heat. The intense heat has had a disastrous effect on people’s health, resulting in red alerts being issued in several sections of the nation. One of the greatest meals to Read more…
Your eyes also require protection from the summer sun’s rays, in addition to your skin. If you don’t wear protection against the UV radiation, your eyes could suffer major damage. But don’t worry, you can protect and maintain the health of your eyes throughout the summer by adhering to a Read more…
Ways To Drink Coconut Water: A favourite summertime beverage, coconut water has amazing health benefits and revitalises the body with its refreshing properties. This nourishing and replenishing drink gives the body the much-needed break from the heat. Coconut water is a fantastic substitute for sugary drinks since it is packed Read more…
Because of its antibacterial and antiseptic qualities, garlic—a staple in any Indian kitchen—is renowned for both its flavour and therapeutic benefits. Allicin, a chemical found in it, is the cause of its various advantages. because they are loaded with a variety of vital minerals, including potassium, magnesium, zinc, and phosphorus. Read more…
Tips for Managing High Cholesterol: Women in their 40s frequently struggle with high cholesterol, which negatively impacts their general well-being and health. It is imperative that this issue be addressed in order to lower the risk of heart disease and other related health issues. Changing to a diet that is Read more…
How Turmeric Benefits Skin? For centuries, people have utilised turmeric as a skin care product in addition to its use as a flavouring. Turmeric is used in facial masks, soaps, lotions, and scrubs. Helps In Reducing Dark Spots It might be difficult to address dark spots and those under-the-eye circles, Read more…