Summertime Digestive Health: Lifestyle and Nutrition Advice
As summer approaches, so do seasonal problems including fever, dehydration, and even digestive disorders. An sluggish digestive system might result from rising temperatures, which can cause some digestive issues. Therefore, maintaining a healthy lifestyle and being mindful of your food habits are crucial if you want to stay cool.
What is the impact of summer on the digestive system?
Some people may enjoy the summer, but not everyone does, as some people have health problems relating to their digestive systems throughout this season! Numerous digestive health problems might arise in the summer. Concerning issues that arise on hotter days include dehydration, heat exhaustion, stroke, heartburn, acidity, constipation, diarrhea, food poisoning, abdominal pain, gastroenteritis, heartburn, and loss of appetite. A person’s digestive tract may slow down and weaken when the temperature rises. Additionally, you can experience fatigue, nausea, and bloating. In addition, jaundice is frequently observed in patients with hepatitis, paleness, and nausea.
1. Healthy Eating
Anything you eat throughout the summer will affect the health of your digestive system, so pay attention to what you normally eat. Choose foods that are easy on the stomach, such pineapple, cucumber, watermelon, tomatoes, apples, and green vegetables.
2. Stay Hydrated
Staying hydrated is essential to maintaining bodily functions. To prevent becoming dehydrated, drink a lot of water. By enhancing vitamin absorption, this will assist address digestive problems and balance the body’s fluid loss in the heat. To stay hydrated, you can also consume coconut water. It can help you properly combat the heat.
3. Avoid Coffee
Steer clear of alcohol, coffee, and other fizzy drinks that can irritate your stomach. You should stay away from these drinks since your body needs water to absorb feces, and they might dry you, especially during the summer, which can make digesting difficult. Therefore, to maintain the health of your digestive system, try to avoid or take these drinks in moderation.
4. Manage your stress level
“Butterflies in your stomach” might be brought on by stress. It might be “gut-wrenching” to go through a tragic situation. The explanation is that your stomach is directly influenced by your brain.
Your body reacts chemically and physically to your emotions, which can lead to discomfort and stomach ache.
5. Regularly work out
Get regular exercise to enhance your general health and digestion. You can stroll, do Tai Chi, do yoga, and do deep breathing exercises.
