Star anise water, a popular morning beverage in the wellness industry, is created with the potent old spice star anise, sometimes referred to as Chakra Phool in India.
At least three millennia have passed since the Chinese first used star anise, which has influenced global cuisine and been used for its remarkable ability to treat bacterial, viral, and fungal illnesses.
Protein, lipids, carbohydrates, magnesium, phosphorus, and potassium are all abundant in star anise. This potent blend of vitamins, minerals, and bioactive substances can boost immunity and reduce inflammation, which may help prevent a number of chronic illnesses.
How to make star anise water
Put some lemon slices, mint leaves, and star anise pods in a pitcher or basin and cover with water. If you are pressed for time, leave it for at least two to four hours, or overnight. To kickstart your day with energy, drink this water first thing in the morning.
The somewhat sweet flavour of star anise is reminiscent of liquorice. The Illicium verum tree yields the delicious spice. When the fruit is still green and unripe, it is harvested and sun-dried until it turns a reddish-brown colour and has a distinct flavour in the hard outer pods. The spice is composed of six to ten capsules, each holding a pea-sized seed, and has a star-like form.
Benefits of star anise
Star anise reduces inflammation, enhances immunity, promotes weight loss by increasing metabolism, enhances skin health, and enhances the quality of your sleep.
Weight loss
It is well known that star anise detox water enhances digestion and metabolism, both of which can directly affect calorie burning. In addition to aiding in the removal of toxins and excess water content that can lead to weight gain, star anise detox water can help control unhealthy appetites.
Helps treat seasonal flu
An excellent spice to treat seasonal flu infections is star anise. Star anise’s antiviral properties are attributed to its shikimic acid content. Combining shikimic acid with quercetin, another molecule, enhances its effect.
Digestion
Star anise has a reputation for being diuretic, carminative, and antibacterial. It can ease digestion issues and pain in the abdomen. The plant’s leaves also possess antimicrobial properties. It has been used as an adjuvant to enhance the flavour of traditional medications and to aid with digestion.
Improves skin health
Important antioxidants and antibacterial qualities of star anise can aid in the battle against bacterial infections that can lead to acne. Consuming star anise can help you get rid of dark spots and acne scars. It’s also the ideal spice for treating skin problems.
Promotes a relaxing sleep
The fragrant spice has calming and stress-relieving properties. Soaked star anise water is the ideal choice if you’re searching for sleep aids. Eat it before going to bed to reduce tension and relax.
