Rich in vitamins, minerals, and antioxidants, guavas also elevate high levels of fibre, which aid with blood sugar regulation. Guavas are high in pectin, a dietary fibre that promotes both glucose absorption and glucose tolerance. Furthermore, guava leaf supports insulin sensitivity and raises blood sugar levels.
According to recent studies, guava may be the most effective food for preserving a normal blood sugar level. You will learn about the advantages of guava and how it affects blood sugar levels in this post.
Top 5 Health Benefits of Consuming Guava Everyday
Consuming guava can help you maintain the health of your diabetes through lifestyle choices. It cannot, however, take the place of a prescription drug. It can assist you with diabetes in this way.
Nutritional and Health benefits of Guava
Elevate Cardiovascular Health: Guava leaves include anti-hypertensive qualities that aid in improved cardiovascular system performance. Since it lowers triglycerides and cholesterol, it is also good for heart health.
Boosts Immune System: Because guavas are high in Vitamin C—just one fruit can provide 139% of the daily required amount—they also help to strengthen the immune system. This fruit is one of the best options for immunity because it has a higher vitamin C content than oranges.
Anticancer Properties: Bioactive chemicals found in guava leaves inhibit the growth of cancer cells.
Digestive health and weight management: Because guavas are low in calories and high in fibre, they also aid with weight management and digestive health. Its antimicrobial qualities also help to reduce the symptoms of diarrhoea.
Nutritional Facts of Guava: Rich in essential vitamins and minerals including copper, magnesium, potassium, and vitamin C, guava fruit is an absolute nutritional powerhouse.
| Nutrient | Amount per Guava | % Daily Value (DV) |
| Calories | 37 | – |
| Fat | 0.52 g | – |
| Carbohydrates | 7.86 g | – |
| Fiber | 2.97 g | – |
| Total Sugar | 4.9 g | – |
| Protein | 1.4 g | – |
| Magnesium | 12.1 mg | 2.8% |
| Vitamin C | 125 mg | 139% |
| Potassium | 229 mg | 6.7% |
| Copper | 127 mcg | 14.1% |
The nutritional value of guavas and their contribution to daily dietary needs are summarised in this table.
Portion control and risk factor of eating guava
For the most part, guava is thought to be harmless, but consuming too much of it may induce intestinal pain. Guava is a great addition to a balanced diet due to its adaptability and high nutritional content. Numerous health advantages of this fruit include immunological support, blood sugar regulation, weight control, and heart health. Consuming guava in moderation is crucial, and seeking advice from a healthcare provider is necessary if you have any health issues.
