You should be aware that keeping good oral health is crucial if you like a smile that exudes joy from the inside out and is free of dental problems. In addition to affecting your smile, dental issues including cavities, gum disease, and tooth sensitivity can also affect your oral health. Prolonged tooth pain, bleeding gums, foul breath, tooth sensitivity, and swollen or red gums are all typical signs of dental issues. Tobacco use, a diet heavy in sugars or acids, poor oral hygiene, and irregular dental checkups can all contribute to these symptoms.
Bacteria that consume sweets and produce acid that breaks down tooth enamel are the cause of cavities. Plaque accumulation frequently causes gum disease, which, if left untreated, can result in infection. These problems may also be caused by other factors including dry mouth, tooth grinding, or even heredity.
Apples: Often referred to as “nature’s toothbrush,” apples aid in tooth cleaning by stimulating gums.
Carrots: Rich in fibre, they promote salivation, which helps counteract acids that cause cavities.
Leafy greens: High in calcium, which fortifies dental enamel, are vegetables like spinach and kale.
Cheese: Rich in calcium and phosphate, cheese helps to restore enamel and regulate the pH of your mouth.
Yoghurt: Packed with probiotics, yoghurt kills oral bacteria and supports healthy gums.
Nuts: Rich in nutrients, almonds and walnuts are good for gums and teeth.
Green tea: Packed with antioxidants, green tea can help prevent gum disease and lower oral bacteria.
Water: The finest beverage for your teeth, water keeps your mouth fresh by washing away bacteria and food particles.
