Although the monsoon season is a time of solace and renewal, it also presents a number of health risks. During these wet months, our bodies require extra attention to keep healthy, from the usual cold to intestinal issues. Tulsi Kadha is one age-old cure that has been valued for many years. Packed with health advantages, this herbal drink prepared from the Tulsi (holy basil) plant is especially helpful during the rainy season.
A natural immunity booster and fights infectionsIn Ayurveda, tulsi, sometimes referred to as holy basil, is renowned for strengthening the immune system. Our immune systems may be compromised during the monsoon season as a result of the unpredictable weather and greater exposure to bacteria and viruses. As a natural immune system enhancer, tulsi kadha aids in the body’s defence against illnesses. According to a research in the Journal of Ethnopharmacology, tulsi possesses antibacterial qualities that enable it to fight off a range of microorganisms, including those that cause respiratory illnesses.
Eases respiratory issues
Because monsoon air is frequently quite humid, it can cause respiratory issues such nasal congestion, coughing, and colds. Tulsi Kadha is a useful treatment for various conditions. Eugenol and camphor, two of tulsi’s essential oils, aid in clearing mucus and reducing respiratory tract inflammation. According to research that was published in the Indian Journal of Clinical Biochemistry, tulsi functions as a natural expectorant, which eases breathing and lessens respiratory distress symptoms.
It helps improve digestive health
Due to contaminated food and water, the monsoon season is known for causing digestive disorders, including stomach infections and diarrhoea. Because it encourages the formation of beneficial gut flora and inhibits the growth of dangerous pathogens, tulsi kadha supports digestive health. A study published in the Journal of Ayurvedic and Integrative Medicine suggests that Tulsi may enhance overall digestive health and lessen stomach discomfort. In addition, it aids in the fight against bloating and acidity, keeping our digestive systems functioning properly during the wet season.
It helps in reducing stress and anxiety
During the monsoon, the dark and cloudy sky can occasionally cause mood swings and elevate stress levels. Tulsi is well-known for having adaptogenic qualities, which improve how well the body handles stress. Taking a cup of Tulsi Kadha helps ease tension and promote mental calmness. Tulsi can reduce stress hormones and promote mental health, according to a study published in the Journal of Ayurveda and Integrative Medicine.
It acts as a natural detoxifier
The monsoon season frequently causes the body to accumulate toxins and waterborne illnesses. As a natural detoxifier, tulsi kadha helps to clear our system and enhance liver function. Flavonoids and polyphenols, two types of antioxidants found in tulsi, aid in the body’s natural detoxification processes by scavenging dangerous free radicals.
