Linseeds, or flax seeds, are small, highly nutritious seeds that have been used for generations due to their many health advantages. Omega-3 fatty acids, fibre, and antioxidants abound in flax seeds, which are regarded as a superfood that enhances general well-being. They enhance heart health, facilitate better digestion, help control blood sugar levels, and are a great source of plant-based protein. They are also well known for their capacity to improve the health of the skin and hair, balance hormones, and lessen inflammation. As an easy method to add extra nutrition to a balanced diet, flax seeds are frequently included to smoothies, cereals, and baked goods.
Rich in omega-3 fatty acids
One of the greatest plant-based sources of omega-3 fatty acids, especially alpha-linolenic acid (ALA), is flax seeds. Because of their anti-inflammatory qualities, omega-3 fatty acids promote heart health, lower the risk of chronic illnesses, and enhance cognitive function—all of which help people live longer, healthier lives.
Packed with antioxidants
Lignans, which are strong antioxidants found in flax seeds, aid in the body’s fight against oxidative stress and inflammation. By shielding cells from oxidative stress, antioxidants can delay the ageing process and lower the chance of developing age-related illnesses like cancer and heart disease.
Supports heart health
The benefits of flax seeds for heart health include lowering blood pressure, promoting vascular health, and lowering cholesterol. A long life is largely dependent on having a healthy cardiovascular system.
Promotes digestive health
Both soluble and insoluble fibre can be found in abundance in flax seeds. This promotes better gut health, avoids constipation, and controls bowel motions. Overall health and nutrition absorption depend on a functioning digestive tract.
Balances hormones
Flax seeds’ lignans have phytoestrogenic qualities, which means they can help women in particular maintain hormonal balance. This can lessen the symptoms of menopause, strengthen bones, and lower the risk of diseases linked to hormones, such as breast cancer.
Helps manage blood sugar levels
Because of its high fibre content and low glycaemic index, flax seeds aid to delay the bloodstream’s absorption of sugar. This contributes to blood sugar regulation and reduces the risk of type 2 diabetes, which is linked to longer life expectancy.
Promotes healthy skin and hair
Flax seeds’ omega-3 fatty acids and antioxidants contribute to wrinkle reduction, skin suppleness, and hair health.
