Because pecan seeds have a rich nutritional composition, eating them late at night can be very beneficial. Pecans are a fantastic source of fibre, vitamins, minerals, and good fats that can aid in digestion and promote satiety, hence reducing the likelihood of indulging in unhealthy eating late at night. Their high magnesium content enhances muscle relaxation and helps to promote better-quality sleep.
Furthermore, by lowering oxidative stress, the antioxidants in pecans promote overall health. A modest handful of pecans before bed can promote a balanced diet, improve the quality of sleep, and provide a fulfilling and healthful way to end the day. Here’s a rundown of all the amazing reasons, per WebMD, why eating pecan seeds at night makes sense.
Controls Diabetes
Nuts and pecans reduce the risk of heart disease in diabetics by increasing fullness and lowering the intake of high-carb foods. Additionally, by avoiding blood sugar spikes, their low glycemic index balances the effects of high-glycemic items.
Keeps Illness At Bay
Pecans are rich in zinc, vitamins A and E, and folate, which protects DNA from damage and boosts immunity against infections. Additionally, the antioxidants they contain guard against Alzheimer’s, Parkinson’s, and cancer.
Heart Healthy
Rich in potassium, magnesium, and calcium, pecans can help lower blood pressure. They may help lower low-density lipoprotein (LDL) cholesterol and, as a result, minimise the risk of heart attack or stroke since they contain monounsaturated fat. In a randomised controlled trial, pecan-enriched meals were found to reduce fasting levels of non-HDL and LDL cholesterol.
Relief From Arthritis
Pecans contain anti-inflammatory properties and are rich in omega-3 fats, which aid to lessen inflammation. In order to reduce arthritic pain, they offer vital nutrients like zinc, magnesium, calcium, fibre, and vitamin E.
