Despite their diminutive size, chia seeds are incredibly nutritious. The small black beans are high in protein, fibre, omega-3 fatty acids, and several important minerals. Chia seeds are a simple yet powerful approach to improve your health. They can help with digestion, increase energy levels, and promote heart health.
Health Benefits of including Chia Seeds into your Everyday Diet:
Rich in fibre: An ounce of chia seeds provides about ten grammes of dietary fibre, making them a great source of fibre. This high fibre content improves digestive health, encourages regular bowel movements, and may help you maintain a healthy weight. Chia seeds are advantageous for diabetics since fibre is essential for regulating blood sugar levels.
Protein-packed: Chia seeds are surprisingly high in protein considering their small size. They include all nine essential amino acids, which the body needs but is unable to manufacture on its own. They are therefore a full protein supply and perfect for vegans and vegetarians. Protein is necessary for immune system function, muscle regeneration, and keeping skin, hair, and nails healthy.
Omega-3 abundance: One of the richest plant-based sources of alpha-linolenic acid (ALA), or omega-3 fatty acids, is chia seeds. Omega-3 fatty acids are essential for heart health and are well-known for their anti-inflammatory qualities. They assist in lowering blood pressure, bad cholesterol levels, and the risk of heart disease and stroke.
Bone-strengthening: Rich in phosphorus, calcium, and magnesium, chia seeds help maintain healthy bones and teeth. For people who are lactose intolerant or prefer plant-based diets, just one ounce of chia seeds delivers approximately 18% of the needed daily intake of calcium.
Packed with antioxidants: Chia seeds are a great source of antioxidants, which help shield the body from free radicals, which are unstable molecules that can cause harm to cells and accelerate the ageing process as well as diseases like cancer. Chia seeds include antioxidants that lower inflammation and oxidative stress, which supports general health maintenance.
Blood sugar control: Chia seeds’ fibre, protein, and good fats can assist to stabilise blood sugar levels. They are therefore especially helpful for persons who already have type 2 diabetes or are at risk of getting it. Chia seeds help to avoid blood sugar increases after meals by slowing down the conversion of carbs into sugar.
