Traditional medical practices have employed moringa leaves to treat conditions like anaemia, stomach issues, and conjunctivitis. Additionally, they assist manage diabetes by regulating blood pressure and blood glucose levels, as well as providing support to nursing moms by boosting milk production. You can consume the leaves raw, roasted, or ground Read more…
Bright and juicy, strawberries are prized for their delicious flavour and many health advantages. Packed with nutritional fibre, antioxidants, and vitamin C, they promote heart health, digestion, and immune system performance. Because of its versatility, strawberries can be eaten raw, in sweets, or mixed into salads. Rich in vitamin C: Read more…
Due to its high anthocyanin content, black rice, commonly referred to as “forbidden rice,” is a whole grain that is extremely nutritious and has a deep black-purple colour. It comes from ancient China and has been grown for generations in many Asian nations. In India, the northeastern states of Manipur, Read more…
It need both kinds of fibre to keep the intestines healthy. They encourage regular bowel movements, guard against constipation, and nourish the gut’s good flora. Short-chain fatty acids, which are produced by these bacteria, have been demonstrated to lower inflammation and maintain the integrity of the intestinal barrier. Selecting cereals Read more…
More than just a practical snack, bananas are a nutrient-dense food that has many positive effects on your health. A banana can significantly enhance your digestion, increase your energy, and maintain heart health when you include it in your daily diet. Nutrient-rich and low in calories Bananas are comparatively low Read more…
Turmeric’s health benefits: With the country being affected by torrential rains, the monsoon season can bring with it a variety of illnesses and infections. It is crucial to be on guard and ready the body to fend off these seasonal ailments. It’s no secret that during the rainy season, a Read more…
Benefits Of Overnight Soaked Oats: One of the simplest and most adaptable recipes, overnight-soaked oats are quick, easy, and nutritious to make. In addition to being simple to prepare, their health advantages enhance general health and wellbeing. Oats soaked overnight are a rich supply of vitamins, minerals, dietary fibre, and Read more…
Green almonds are not the same as regular almonds since they are picked before they are completely ripe and have a number of health advantages. With their soft, jelly-like interior and tart, acidic flavour, these immature almonds make a delicious and wholesome seasonal snack. Compared to fully matured almonds, green Read more…
Many cultures have long treasured palm sugar, a natural sweetener made from the sap of different palm plants. Because of its distinct flavour and many health advantages, it’s a great substitute for refined sugar. Rich in nutrients Many of the vitamins and minerals included in the palm sap are still Read more…
Digestion problems frequently get worse during the monsoon season for a variety of reasons. Food and water contamination results from the increased humidity and temperature swings that foster bacterial development. This contamination can lead to gastrointestinal tract infections, which can manifest as nausea, bloating, cramping in the stomach, and diarrhoea. Read more…