You may get recurrent colds, a chronic cough, and general exhaustion during the monsoon season. These signs frequently point to a compromised immune system, which increases your vulnerability to infections. Low immunity during the monsoon can be caused by a number of things, according to the Indian Council of Medical Research (ICMR). Our bodies’ defences are weakened by the increasing frequency of waterborne illnesses, inadequate sanitation, and ingestion of tainted food and drink.
Furthermore, abrupt temperature swings can strain the immune system, which makes it more difficult for the body to fight off infections. In addition to aiding in the prevention of infections, a robust immune system is essential for a quicker recovery from illnesses. Sustaining a robust immune system is crucial for a healthy lifestyle since it shields the body from dangerous germs and lowers the chance of infections and chronic illnesses. These meals will strengthen your immune system, so you can stay healthy during the monsoon season.
Vitamin C for immunity: Vitamin C is abundant in citrus fruits, including oranges, lemons, and grapes. Vitamin C is necessary for the development of white blood cells. These cells are essential for maintaining the strength of your immune system and battling infections.
Benefits of garlic for immunity: Allicin, a substance found in garlic, has strong antiviral and antibacterial effects. Garlic can boost your immunity and lower your chance of contracting frequent monsoon illnesses when added to your food.
Ginger for immune health: The anti-inflammatory and antioxidant qualities of ginger are well-known. It’s a great addition to your monsoon diet to help fight infections and improve digestion because it lowers inflammation and increases immunity.
Green leafy vegetable benefits: High in iron, folate, and important minerals including vitamins A, C, and E, green leafy vegetables include fenugreek, kale, and spinach. These nutrients are essential for immune system maintenance and overall health.
Nuts and seeds for immunity: Rich in vitamin E, an antioxidant that aids in preventing cell damage, nuts and seeds including sunflower, walnut, and almond are good sources of this nutrient. Additionally, they offer good lipids that enhance immune system function generally.
Turmeric health benefits: Curcumin, a component of turmeric, has potent anti-inflammatory and antioxidant properties. By adding turmeric to your diet, you can strengthen your body’s defences against infections that are frequent during the monsoon season.
Probiotics for gut health: Probiotics are good bacteria found in yoghurt that help maintain a healthy digestive system. Yoghurt helps keep your stomach healthy and boost your immune system because a healthy gut is necessary for a robust immune system.
