Due to its high anthocyanin content, black rice, commonly referred to as “forbidden rice,” is a whole grain that is extremely nutritious and has a deep black-purple colour. It comes from ancient China and has been grown for generations in many Asian nations. In India, the northeastern states of Manipur, Assam, and Tripura are the main producers of black rice. Black rice, also referred to as “Chakhao” in Manipur, is a mainstay in traditional meals and is praised for having an abundance of vital minerals, fibre, and antioxidants.
These areas frequently grow black rice utilising organic agricultural methods, which adds to the grain’s unique flavour and health advantages. Its remarkable health advantages and distinct flavour are responsible for its rising appeal, making it a sought-after component in contemporary cooking techniques.
Rich in antioxidants: Black rice has anthocyanins, which are antioxidants that fight inflammation and oxidative stress. By scavenging dangerous free radicals in the body, they may be able to prevent chronic illnesses and enhance general health.
High in fibre: It has a good amount of dietary fibre, which helps to maintain a balanced microbiota, encourage regular bowel movements, and support healthy digestion. It also stabilises blood sugar levels.
Supports heart health: Black rice’s antioxidants and fibre assist in decreasing cholesterol and enhancing cardiovascular health, which lowers the risk of heart disease by enhancing heart function and blood circulation.
Boosts immune system: Packed with vitamins and minerals such as iron, zinc, and vitamin E, black rice helps the body fight illnesses and keep a strong defence against external invaders.
Aids in weight management: Because of its high fibre content, which keeps you fuller for longer and lowers your overall calorie intake, it helps regulate weight by promoting satiety and decreasing hunger.
Promotes healthy skin: Black rice’s antioxidants and vitamin E work to prevent oxidative damage to the skin, which lessens the appearance of ageing and encourages a glowing, young complexion.
Supports healthy vision: Essential minerals found in black rice, such as beta-carotene and vitamin A, are important for retinal function and eye health maintenance.
Improves metabolism: The slow-digesting complex carbohydrates in black rice provide a consistent flow of energy and help to regulate metabolism by minimising blood sugar spikes and falls.
Body detoxification: Its antioxidant qualities aid in the elimination of toxins from the body, promoting liver function and general detoxification procedures to preserve internal harmony and health.
Potential anti-cancer effects: The antioxidant and anti-inflammatory qualities of black rice’s anthocyanins may prevent the growth of cancer cells and lower the risk of developing certain types of cancer.
