Yoga Pose for Oxygen Circulation: Oxygen is an essential component of the human body that allows all of the cells, organs, and tissues to work effectively. Inadequate oxygen circulation can have serious repercussions, including organ and cell failure, and in extreme situations, it can even be fatal.
10 Yoga Asanas To Increase Oxygen Circulation In The Body
1. Mountain Pose (Tadasana)
A basic pose that promotes alignment and good posture is mountain pose. You have a solid base when you stand tall with your feet together and your arms by your sides. By opening up your chest, you can breathe more deeply and improve the body’s ability to circulate oxygen.
2. Cobra Pose (Bhujangasana)
Cobra Pose is a great way to open your lungs and chest. Your lungs can expand if you lie on your stomach and raise your upper torso with your arms. In addition to improving oxygen intake, this stance helps to strengthen your spine and reduce tension.
3. Warrior II (Virabhadrasana II)
Warrior II is a strong stance that uses all of your body. Your chest expands as you bend your front knee and extend your arms, which improves lung capacity. This pose is essential to any yoga practice because it improves oxygen flow while increasing strength and stamina.
4. Bridge Pose (Setu Bandhasana)
Another good pose for increasing oxygen flow is bridge pose. Lifting your hips while lying on your back produces a mild backbend that expands your chest and heart. Your lungs are stimulated in this stance, which promotes deeper breathing and better oxygen circulation.
5. Downward Facing Dog (Adho Mukha Svanasana)
A classic stance that stretches your entire body is downward-facing dog. You create an inverted V shape by rising your hips and applying pressure with your hands and feet. This position revitalises your complete system by increasing oxygen availability and promoting blood flow to the brain.
6. Fish Pose (Matsyasana)
Fish Pose is a great way to open your chest and throat, which improves oxygen flow. Your lungs will have plenty of room to expand if you lie on your back with your chest arched upward. Those who spend a lot of time sitting or working at a desk can particularly benefit from this stance.
7. Seated Forward Bend (Paschimottanasana)
A relaxing pose that promotes relaxation and improves oxygen flow is the Seated Forward Bend. Deeper breathing is made possible by stretching your hamstrings and spine when you sit with your legs out in front of you and lean forward. Additionally, this pose eases mental tension and anxiety.
8. Plow Pose (Halasana)
An inversion called Plough Pose improves oxygen circulation and blood flow to the brain. Lifting your legs over your head while lying on your back creates a special position that stimulates the respiratory system. This stance can help exhausted bodies and brains feel refreshed.
9. Legs-Up-the-Wall Pose (Viparita Karani)
Legs-Up-the-Wall Pose is a healing pose that promotes oxygen circulation and relaxation. Better oxygen distribution throughout your body is made possible by lying on your back with your legs against the wall, which encourages blood flow back to your heart. After a long day, this pose is extremely helpful.
10. Child’s Pose (Balasana)
The peaceful resting stance known as “Child’s Pose” promotes relaxation and deep breathing. The relaxing impact of kneeling and placing your forehead on the floor encourages the circulation of oxygen. After a hard day or a yoga practice, this pose is ideal for relaxing.
