Ways To Use Ghee In Winter: Because of its rich, nutty flavour and medicinal qualities, ghee is a highly prized ingredient for cooking as well as for treating a number of seasonal ailments. In the winter, when the body is more susceptible to dryness, cold-related pain, and seasonal illnesses, ghee is very beneficial. Rich in healthful fats, vitamins A, D, E, and K, and antioxidants, ghee lubricates joints, strengthens the immune system, and keeps the body warm.
Ghee is a versatile ally in the fight against winter-related issues, as it is also known to improve digestion, reduce inflammation, and moisturise the skin.
Ways To Use Ghee In Winter
For Dry Skin
Ghee is something you should always have on hand if you have dry skin in the winter. When applied topically, ghee’s nutritious qualities moisturise and moisturise the skin. You can apply ghee directly to dry areas of your body to get soft, smooth skin.
For Cold and Sore Throat
A simple yet effective remedy is to combine a teaspoon of warm ghee with honey, which is a common throat soother due to its antibacterial qualities. The sore throat, cold, and cough are greatly relieved by this ghee mixture, which also lessens discomfort and irritation.
For Joint Pain
For focused comfort, warm ghee can be given to stiff muscles or swollen joints and massaged gently. Ghee’s warming qualities and medicinal qualities improve circulation and lessen pain and discomfort.
For Digestion
By adding a teaspoon of ghee to your meals each day, you can increase metabolism, stimulate the digestive tract, and avoid digestive issues like bloating and constipation. Because it nourishes the intestinal lining, ghee also helps to improve gut health.
For Boosting Immunity
Add a tablespoon of ghee to your food along with spices like ginger or black pepper. When combined with ghee, the antibacterial qualities of ginger and black pepper strengthen immunity, ease congestion in the throat, and promote immunological function.
