For generations, garlic has been a mainstay in Indian and global cooking. Not only can garlic enhance the flavour of your favourite foods, but it also has numerous health advantages. Garlic is wonderful when cooked, but raw garlic has even more health advantages. The high concentration of chemicals in raw garlic, such as allicin, which intensifies when crushed or diced, has been used for a variety of purposes, including heart health and immune system enhancement.
The key Benefits of Eating Raw Garlic:
Boosts immune system
Raw garlic contains antioxidants, vitamins, and minerals, it helps support immunological function. Crushed or diced garlic releases allicin, which can lessen the intensity and duration of colds and the flu. Additionally, garlic has been shown to combat viral, bacterial, and fungal diseases.
Supports heart health
Garlic decreases blood pressure, lowers LDL cholesterol, increases blood circulation, and avoids blood clots.
Anti-inflammatory properties
The anti-inflammatory properties of garlic lessen inflammation that is connected to long-term conditions like diabetes, arthritis, and joint discomfort.
Rich in antioxidants
Antioxidants included in garlic help prevent oxidative damage to cells, promote anti-aging, and lower the risk of diseases like Alzheimer’s and cancer.
Improves digestion
Garlic decreases bloating, helps gut health, encourages the formation of digestive enzymes, and detoxifies the digestive tract.
Detoxifies the body
The sulfur-containing components in garlic aid in liver detoxification and drug elimination.
Supports skin health
Antioxidants and antimicrobial qualities combat acne and lessen ageing indicators like as wrinkles.
Helps with weight loss
Garlic helps control appetite and speeds up metabolism. It decreased food cravings and increased fat burning.
Improves bone health
Increased oestrogen from garlic supports bone density, particularly in women. It also relieves joint discomfort and lowers the incidence of osteoporosis.
May improve brain health
Because of its anti-inflammatory and antioxidant qualities, garlic helps to maintain brain health, prevent cognitive decline, and lower the risk of dementia and Alzheimer’s.
There are many health advantages of eating raw garlic, including improved digestion, heart health, and immunity. It can improve general well-being when incorporated into daily routine.
