What Is Fatty Liver Disease?
The liver is an essential organ that performs a variety of tasks for the body, such as generating bile, metabolising nutrition, and filtering pollutants. The condition known as non-alcoholic fatty liver disease (NAFLD) can result in abnormal fat accumulation when the liver gets overworked or injured.
1. Lemon Water
The easiest technique to treat fatty liver is to start your day with a glass of freshly made nimbu juice or lemon water. Lemons’ citric acid stimulates the liver and facilitates the generation of bile, which is necessary for detoxification and digesting.
2. Turmeric Tea
Packed in anti-inflammatory qualities and abundant in vital antioxidants, turmeric has the potential to treat fatty liver. It has curcumin, which can aid to improve liver function and lessen inflammation in the liver. To begin treating fatty liver naturally, start drinking this tea every day on an empty stomach.
3. Apple Cider Vinegar
Apple cider vinegar, or ACV, is a popular home cure for a number of health problems, including liver support, in addition to being beneficial for weight loss. For fatty liver disease, the acetic acid in apple cider vinegar helps lower liver fat and increase insulin sensitivity.
4. Beetroot Juice
In India, beetroot, or chukundar, is a vegetable that is high in nitrates and antioxidants that can help protect the liver and lessen oxidative stress. To promote liver health, you might include a glass of beetroot juice in your empty stomach mroning diet routine. In addition, this beverage has anti-inflammatory qualities that make it advantageous for people with fatty liver disease.
5. Green Tea
This well-known beverage is also well-known for its numerous health advantages, which include promoting liver health. Green tea consumption on an empty stomach can aid in the reduction of inflammation and liver fat, two conditions that are essential to fatty liver disease. Antioxidants found in abundance in this beverage may help shield the liver from harm.
