1. Boosts hydration
Because chia seeds are hydrophilic, they perform well in wet conditions. They can absorb up to ten times their weight in water when soaked, turning the water into a gel-like material. This can help you drink more fluids each day, particularly if you have trouble getting enough plain water to drink.
2. Aids digestion
Chia seeds’ high soluble and insoluble fibre content promotes a healthy digestive system. Soluble fibre creates a gel that facilitates food passage through your digestive tract, and soaking softens and facilitates the digestion of seeds.
3. Supports weight management
Protein and fibre from chia seeds can help you feel fuller for longer periods of time and lessen cravings.
4. Promotes heart health
Omega-3 fatty acids, which are vital for heart health, are rich in chia seeds. They can assist in lowering cholesterol, reducing inflammation, and blood pressure.
5. Helps control blood sugar
Chia seed fibre has the ability to reduce blood sugar absorption, which may aid those who have diabetes or prediabetes by regulating blood sugar levels.
6. Provides essential nutrients
Chia seeds are a fantastic source of many important minerals, including iron, zinc, phosphorus, calcium, and magnesium. These nutrients are essential for the health of bones, muscles, and the creation of energy, among other body processes.
7. Improve skin health
Chia seeds include omega-3 fatty acids and antioxidants that help shield your skin from inflammation and free radical damage. A healthier and more youthful-looking complexion might arise from this.
