Angular cheilitis, the painful, cracked corners of your mouth, may indicate a shortage in vitamin B2 (riboflavin). As riboflavin promotes cell development and repair, it is necessary for keeping skin healthy. Deficits are critical for the health of the skin since they can cause a variety of problems, such as irritation and dryness.
In addition to cracked lips, other symptoms could be light sensitivity, red eyes, and a sore throat. Prolonged deficit can impact the body’s capacity to metabolise proteins, lipids, and carbs, resulting in further issues such immune system impairment and anaemia.
Eggs: One large egg provides around 28% of your daily need of riboflavin, making eggs a great source of this vitamin. They are also a great source of antioxidants and vital amino acids, which stimulate skin restoration.
Dairy: Milk, yoghurt, and cheese are examples of dairy items that are high in riboflavin. They also supply calcium and protein, which are essential for maintaining healthy bones and muscles. These nutrients enhance complexion and aid in the renewal of skin cells.
Almonds: Rich in vitamin E, healthy fats, and riboflavin, almonds are a great source of nutrients. Skin health and moisture retention are enhanced by vitamin E’s antioxidant properties, which shield skin cells from oxidative stress.
Spinach: Along with other vitamins and minerals like iron and folate, spinach is high in riboflavin. This leafy green’s antioxidant qualities promote healthy skin. You can consume spinach fresh like Popaye or add it to cooked foods, smoothies, soups, salads, and cooked entrees.
Mushrooms: Rich in riboflavin and selenium, an essential mineral that shields skin from harm, mushrooms, particularly shiitake and crimini types, are a good source of both nutrients. They are simple to incorporate and give extra nourishment to a variety of recipes when sautéed.
Avocado: Rich in healthy monounsaturated fats, vitamins C and E, and riboflavin, avocados are not only tasty and creamy but also improve skin suppleness and moisture. For an added nutritional boost, you may add it to spreads, smoothies, and salads.
Pumpkin: Packed in fibre, riboflavin, and antioxidants like beta-carotene, pumpkin helps to maintain healthy skin and strengthens immunity. It adds taste and nutrients and can be added to soups, baked products, or roasted as a side dish.
