It has become intolerable to leave houses throughout the day in several regions of the country due to the intense heat. The intense heat has had a disastrous effect on people’s health, resulting in red alerts being issued in several sections of the nation. One of the greatest meals to provide relief from extreme heat is said to be lemons. Lemon juice offers remarkable benefits for general health and well-being, whether it is added to meals or drunk with water.
Lemons have a great nutritional profile that lowers the risk of chronic illnesses and supports heart health. Lemons’ high vitamin C concentration helps lower body temperature, increase immunity, and speed up metabolism.
Lemon-Rich Drinks For Summer
Lemon Chia Seeds Water
To prepare lemon chia seed water, soak chia seeds in warm water for about an hour, then add chopped mint leaves and freshly squeezed lemon juice. After fully blending the combination, sip your beverage. This powerful lemon-chia-seed water helps suppress your appetite for a long time and will keep you feeling full and energetic throughout the day.
Lemon Cinnamon Tea
If you’re the kind who finds comfort in hot drinks, this lemon cinnamon tea is ideal for you. Now is the time to add some cinnamon to some boiling water. Once the water is boiling vigorously, remove from the heat and stir in one or two tablespoons of lemon juice. Give it a thorough stir and then drink.
Barley Lemon Drink
To make a barley lemon drink, soak one cup of barley seeds in water for the whole night. Drain the water from the seeds and mix in the rock salt, cumin powder, mint leaves, and lemon juice first thing in the morning. Stir well several times after adding a small amount of water.
Ginger Lemon Tea
To create lemon ginger tea, boil some water and add freshly grated ginger or ginger juice. When the water is boiling, squeeze in a lemon and give it a good swirl. Among the many wonderful advantages of lemon ginger tea are its ability to enhance digestion, reduce insulin resistance, and encourage weight loss.
Lemon-Infused Cucumber Water
To prepare lemon cucumber infusion water, finely slice a cucumber and soak it in lukewarm water for about an hour. Pour in a small amount of lemon juice and stir well. In addition to boosting your energy levels, this nutrient-rich drink will help you lose weight, enhance your digestive system, and flush out toxins from your body.
