Maintaining your health during the hot summer months requires drinking enough of water. Fruits that are high in water content will help you stay hydrated and rejuvenated even though drinking lots of water is still important.
Watermelon
Since 92% of watermelon is water, it’s a great summertime fruit to stay hydrated. It’s tasty, low in calories, and hydrating as well.
Cucumber
96 percent of a cucumber’s composition is water, more than any other food. They are crisp and refreshing, ideal for salads, snacks, or infused water to stay hydrated.
Strawberries
These vivid berries have a high water content in addition to their rich flavour and taste. Strawberries are an excellent source of antioxidants and vitamin C, which can help shield you from the summer’s heat and free radical damage.
Oranges
In addition to being high in vitamin C, oranges’ high water content helps keep you hydrated in hot weather. In addition, oranges help maintain a robust immune system.
Pineapple
In addition to being tasty, this tropical fruit is hydrating and helps restore lost bodily fluids. Pineapple also has important elements that are good for your general health.
