Tips for Managing Hypertension: When the blood flow is too great in comparison to the heart vessel walls, hypertension, or high blood pressure, results. Numerous factors, including excessive salt intake, alcohol use, inactivity, and more, can cause it. The World Health Organisation (WHO) reports that within the past 20 years, the number of people with hypertension has doubled to 1.3 billion, the majority of whom are ignorant of their illness. Because of this worrying information, it’s critical for those who have high blood pressure to control their BP in order to live safe and healthy lives.
7 Drinks To Control High Blood Pressure
If hypertension is not controlled and kept under close observation, it may result in additional health issues. Blood clots, heart attacks, and kidney problems are possible outcomes.
Apple Juice
Nutrients such as potassium, manganese, iron, calcium, and zinc are abundant in apple juice. Important vitamins like A, B1, B2, B6, and C are included in it. Apple juice has anti-inflammatory and antioxidant properties. It regulates diabetes and is highly good for heart health. Polyphenols found in apple juice lower elevated blood pressure.
Tomato Juice
Tomato juice has a lot of antioxidants and is a great source of vitamins A, B, and C. Potassium, which is also present in tomato juice, is crucial in restoring normal blood pressure. Those who are at risk of heart disease can lower their blood pressure by consuming unsalted tomato juice, according to a National Institutes of Health study.
Ginger Water
Due to its numerous health advantages, ginger is a medicinal plant root. Antioxidants, antibacterial agents, and anti-inflammatory qualities abound in ginger. Potassium is among the vitamins and minerals it contains. Taking a glass of water with ginger juice can help reduce high blood pressure. Diabetes and heart disease can both benefit from it.
Skim Milk
Whole milk is transformed into skimmed or skim milk after all of the fat has been removed. Unlike whole milk, which has a fat content that may raise bad cholesterol, this milk is not creamy and contains no milkfat. Skim milk can help lower your high blood pressure quickly and is a great source of potassium. Additionally, it has calcium and vitamin D, both of which reduce high blood pressure.
Water
Dehydration and hypertension are tightly related. Our blood pressure may rise if we are dehydrated. This is because the heart has to work harder to pump more blood when dehydrated, which thickens the blood and puts pressure on the blood walls. It can help control hypertension to stay well-hydrated by consuming seven to eight glasses of water each day.
Chamomile Tea
Tea made with chamomile has many health advantages. This is an Ayurvedic beverage that controls diabetes in addition to lowering high blood pressure. It is also advantageous to the health of the heart. Because of its high antioxidant and anti-inflammatory content, chamomile tea is a great beverage to help control high blood pressure.
Beetroot Juice
This deep purple juice is rich in iron, manganese, potassium, and folate. Juice from beetroot supports good organ function and heart health. Because beetroot juice contains nitrates, a daily glass of the juice has been shown to decrease high blood pressure (British Heart Foundation research).
