Because of its antibacterial and antiseptic qualities, garlic—a staple in any Indian kitchen—is renowned for both its flavour and therapeutic benefits. Allicin, a chemical found in it, is the cause of its various advantages. because they are loaded with a variety of vital minerals, including potassium, magnesium, zinc, and phosphorus.
1. Benefit In Cough And Cold
Eating raw garlic in the evening helps against colds and coughs. On the other hand, eating crushed garlic on an empty stomach will produce better results. Children’s congestion can be relieved by rubbing garlic on their necks.
2. Support Cardiac Health
Garlic contains allicin, which lowers cholesterol and supports heart health by preventing LDL (bad cholesterol) from oxidising. Before going to bed, rubbing one bulb of garlic lowers the risk of blood clots and avoids thromboembolism. Garlic also helps those with hypertension and keeps blood pressure in a healthy range.
3. Boost Immunity
Garlic shields DNA and combats free radicals. Garlic’s zinc content strengthens immunity, while vitamin C efficiently fights infections. Garlic’s antibacterial qualities make it a great defence against ear and eye infections.
4. Support Weight Loss
By decreasing the activity of genes that produce fat-storing cells and increasing thermogenesis, which burns more fat, garlic helps people lose weight. It also assists in weight loss and lowers harmful cholesterol. Eating just one 3-gram clove of garlic before bed promotes the growth of numerous vital nutrients.
5. Improve Physical Endurance
Garlic has long been used to reduce weariness and increase productivity. Research indicates that eating garlic may improve overall endurance and performance during exercise. According to a study, those who consistently eat garlic for six weeks report a 12% drop in heart rate and an improvement in their ability to exercise.
6. Promotes Brain Health
Because of its anti-inflammatory and antioxidant qualities, garlic helps protect the brain against neurodegenerative diseases including dementia and Alziemer’s. Garlic also lessens age-related mental decline, increases cognitive performance, and increases blood flow to the brain.
