The terms “inflammation” and “anti-inflammatory foods” have become more common in today’s environment. Our body’s immune system naturally reacts to injury and illness by causing inflammation. To put it simply, inflammation is your body’s superhero reaction to harmful substances. Your finger heals quickly because your body repairs it with some unique cells. Acute inflammation is essential for healing, but persistent inflammation can cause a number of illnesses, including heart disease.
The foods they eat have a significant impact on our bodies’ ability to either cause or reduce inflammation. Therefore, we must include the healthiest foods in our diet to support our bodies’ natural defence and healing processes without going overboard.
1. Bell
Peppers: Bell peppers, also called capsicums, are rich in antioxidants and vitamins A and C. They can help lower inflammation in the body and guard against degenerative illnesses. A research study from 2021 that was published in the Pakistan Journal of Pharmaceutical Sciences supports this assertion by finding that bell peppers have anti-inflammatory and pain-suppressive qualities.
2. Carrots
Beta-carotene is a pigment found in abundance in carrots that our systems can metabolise to produce vitamin A. A 2018 study that was published in the Journal of Clinical Medicine claims that vitamin A has anti-inflammatory properties that aid in the control of inflammation and maintain a strong immune system.
3. Beets
Beets are delightfully reddish-purple and give food a distinct earthy sweetness. A review from 2021 that was published in the journal Food Science and Nutrition states that betalains, a chemical found in beets, have been demonstrated to reduce inflammation in the body.
4. Tomatoes
Tomatoes are full of vital nutrients and high in lycopene, an antioxidant with potent anti-inflammatory effects. A 2023 study that was published in the journal Nutrients claims that lycopene in high concentrations can lower inflammation and the risk of long-term cardiovascular conditions.v
5. Onions
Quercetin, found in onions, is well known for its anti-inflammatory qualities. Onions also contain a lot of vitamin C, which is good for your immune system. In addition to giving food a rich flavour, onions have prebiotic fibres that are good for your digestive system.
