Hormone-Regulating Seeds: Hormones are chemicals that the body produces and sends messages via the blood to the muscles, organs, skin, and tissues to control various body functions. Hormones control our moods, reproduction, metabolism, sleep-wake cycle, and internal balance, among other things. The Cleveland Clinic states that having too much or too little of one or more hormones causes an imbalance in hormone levels.
Seeds For Regulating Hormones
Flax Seeds
Their high fibre and omega-3 fatty acid content promotes enhanced ovulation and oestrogen production. Add one tablespoon of crushed or roasted flax seeds to curd, salad, smoothie, water, or buttermilk to get the health benefits of these healthy seeds.
Pumpkin Seeds
Pumpkin seeds can also be used to control hormone balance. They are rich in omega-3 fatty acids, magnesium, and zinc, which may help regulate the levels of oestrogen and progesterone.
Seeds of Sesame
These seeds are high in zinc, which encourages the synthesis of progesterone and prevents the overproduction of oestrogen. Addition of sesame seeds to vegetables, chutney, ladoo, and chapati dough is a terrific idea.
Chia Seeds
They are a great source of nutritional fibre, vitamins, and minerals, all of which are essential for maintaining a healthy digestive system. A healthy gut aids the body in eliminating excess hormones, preventing imbalances. Chia seeds can be soaked for at least two hours and then added to fresh fruit dishes, curd, or smoothies to help regulate hormones.
Sunflower Seeds
Another excellent seed to help anaemia sufferers combat iron shortage is sunflower seed. You can consume sunflower seeds by soaking them in fruit and adding them to curd or smoothies.
