Many individuals are using vitamin-rich foods and superfoods to help them fight off the dangerous bacterium as the flu season rages across the northern hemisphere. Especially during flu season, the advantages of the ginger and turmeric shots extend far beyond boosting immunity. These robust roots are widely recognised for their anti-inflammatory and antioxidant properties.
Reduces illness and Joint Pain
Ayurveda also refers to turmeric as jvarantika, which means ‘Destroyer of Fever’ in Sanskrit. A common home remedy for healing sickness and easing pain is to combine ginger with turmeric (either by chewing chunks or by extracting the juice). Both superstitions have strong antimicrobial properties.
Clarify Skin
Ginger and turmeric are both excellent sources of skin-protective chemicals. The antioxidants in ginger may help prevent heart disease and cancer, especially when paired with turmeric. The antioxidant capacity of turmeric is much higher. However, foods high in antioxidants, such as ginger and turmeric, are believed to be able to cleanse the skin from the inside out.
Lower inflammation
Regular injections of ginger and turmeric can help reduce chronic inflammation, which has been linked to a number of diseases, including as arthritis and heart disease. By reducing inflammation, incorporating these shots into your daily regimen can provide a potent, all-natural boost to your overall health.
Immune System Strength
Turmeric and ginger include antioxidants that help protect the body from oxidative stress and boost the immune system. You may strengthen your immune system and increase your resistance to illnesses by consuming a ginger-turmeric tea first thing in the morning.
Boost Heart Health
Along with protecting your brain and muscles, these tuberous roots can also help keep your heart healthy. Ginger decreases blood pressure, according to a 2019 meta-analysis published in Phytotherapy Research.
