Whether you find it easy to get out of bed right away or regularly struggle by using the snooze button, moving may not be your top concern when you wake up in the morning. Nevertheless, there are many great reasons to take a morning walk into consideration. Here are at least three important health benefits of going for a morning walk, whether it be in your neighbourhood, on a treadmill, or as part of your commute to work or school.
1. Increases your energy –
Many people experience morning drowsiness and lack of motivation, but a brief 20–30 minute walk might help you get your day going in the right direction. Walking improves the quantity of oxygenated blood transported to the brain, which is what the brain needs to feel awake and attentive, according to research.
Additionally, a small study indicated that for 18 women who felt sleep deprived, just 10 minutes of stair walking was more energising than a cup of coffee. The next time you wake up feeling drained or in need of an energy boost, you might want to try going for a walk.
2. Increases mental clarity and mood-
Your ability to focus throughout the day and your mental clarity can both be enhanced by a morning walk. You can even think more creatively as a result of it. According to the Journal of Experimental Psychology: Learning, Memory and Cognition, moving around increases neuronal connectivity in the brain, allowing ideas to flow more freely and perhaps improving problem-solving abilities compared to sitting or remaining sedentary.
Studies have also proven that walking is a fantastic natural approach to treat and prevent anxiety and depression. Because it has a good effect on your central nervous system’s hypothalamic-pituitary-adrenal (HPA) axis, walking can improve your mood. This is beneficial because your stress response is controlled by the HPA axis. You may naturally manufacture the hormones that reduce anxiety and soothe your nerves while exercising by walking, which will make you feel less anxious.
3. Manages and prevents health conditions-
Your body starts getting ready for the day an hour before you wake up. Your blood pressure and heart rate increase at this time, and your endocrine glands start secreting additional hormones to prepare your body for the day. This is where establishing a morning walk routine is helpful.
Every morning walking helps your body’s circadian rhythm develop, improving your blood pressure and heart rate, which in turn improves your cardiovascular health and allows you to sleep better at night.
The National Institutes of Health say that daily walking for 30 minutes can cut your risk of heart disease by 19%. Walking may also help lower blood sugar levels if you have diabetes. Early in the morning, take a vigorous walk to help bring your blood sugar levels back to normal. Additionally, it aids in increasing the sensitivity of your cells to the effects of insulin.
The conclusion-
Humans were created to move frequently, and going for regular morning walks is a terrific way to reap the benefits. It’s easy, free, and has amazing benefits. Get some fresh air, exercise, become aware of your environment, and find peace.
A morning walk is a great way to start the day. So put on your most comfortable walking shoes, keep a water bottle nearby, and improve your health!
